Choosing any form of self-help material is always going to be tough. We’re all different. We all assimilate information in diverse ways. You might like to watch a DVD or some form of video. I might prefer a book. Some will even prefer to hear it firsthand from someone who has already tried it
The ‘Six Steps To Sleep’ covers all the bases. Plus it has been put together by someone who has been through sleep deprivation. If, you’ve read my post on ‘Trouble Sleeping Through The Night’ then you’ll know how debilitating lack of sleep can be.
What Else is Out There ?
There is a host of options out there for you to try. In fact, I would say that if you looked hard enough you would some very strange, no, interesting sleep remedies. I’m sure if you asked a handful of your friend or acquaintances if they had a sure way to get to sleep..they would all swear by their particular cure.
- Warm sugary drinks
- etc etc etc.
Finding The Right One For You.
I was a lousy sleep partner, as you might have guessed. Two things that drove my partner crazy were, me snoring (it could actually wake the children up in other rooms) and the radio being on. Now, unfortunately, I can’t recommend the Six Steps to stop you snoring, it might, you never know. I used to love listening to the radio, mainly talk show stuff…. My wife, after enduring it for a long time, told me it kept her awake because she found it interesting to listen to.
My point is, what works for you might not work for the person next to you. You have to find the one or even a mixture that works for you. You could be lucky in that the first method you try is the one that does the trick. This may well be that one.
Why The Six Steps to Sleep ?
I like the holistic approach. You get everything covered. Diet, exercise, routine, sleep hygiene, even sounds to help you sleep. You might just want to read through all the information that’s available and try one thing at a time. The easy to follow guide allows you to do just that.
Everything is explained for you. No gimmicks, just solid, tested methods and tools. These have been put together with research and help for experts in their field, by a guy who has suffered through sleep deprivation himself.
I’ve used many tips, tricks and remedies over the years. Having more success with some than others. Now, if I wanted, I could have a coffee just before bedtime and still bee asleep within five minutes of my head hitting the pillow.
My favourite, even now, is the audio. Depending on where my moods at on that particular night I can choose between, meditation, hypnosis,music or the binaural beats.
Nowadays, due to having a very good relationship with sleep, I can use my ‘sleep’ time to put me in a better place the next day. I can use those hours to enhance my life in ways I never before thought I could. Once you have mastered getting to sleep and staying asleep, there is a whole new world of learning and improvement to be had…whilst you’re asleep.
Is it Expensive ?
What price would you put on a good nights sleep? I don’t know how much I spent, just on, over the counter, tablets alone. I never tried going to a hypnotherapist but I’m sure that would have made a dent in my wallet. My answer is no, it’s not. Total cost is $19.00 rounding up that’s either £15 or €17.
Do you know what is even better than the price? A 60-Day Money Back Guarantee. Boom.
Worth bearing in Mind
As with anything new that you are trying, there is always the possibility it won’t work for you. I bought a highly recommended ‘Herbal’ sleep helper, off the shelf in a supermarket and it made no difference whatsoever. That was one of a few I tried to no avail. Hey I got there in the end.
One more thing you might want to consider is that this is a fully digital item. The pics look great, a book, a couple of CD’s but you’ll get everything in a download. Not every one is happy with that, I know. Even now I miss my LP’s but this is the age we live in.
To Sum Up.
An excellent product that gives you plenty of options to play around with. Easy to follow, plenty of guidance and instructions. Not just a series of possible solutions but a well-structured package put together out of the necessity for sleep..and with the help of experts.
Digital download is not everyones cup of tea but if you do purchase and it doesn’t work for you, then there’s the 60-Day Money Back Guarantee to ease your disgruntledness.
Click on any of the links scattered around for a better look at ‘Six Steps To Sleep’